What is the first step in safe lifting practices?

The first step in safe lifting practices is to plan the move. This involves assessing the weight of the object, determining the best path to take, and identifying potential hazards in the environment. By planning ahead, you can consider factors such as your footing, any obstacles that could cause you to trip or lose balance, and whether you might need assistance or special equipment to lift the object safely.

Taking time to plan can prevent injuries that might occur from improper lifting techniques or unexpected complications. By analyzing the situation beforehand, you can ensure that you are using the correct posture and lifting techniques, ultimately helping to protect your body and maintain a safe working environment.