What is the proper way to lift heavy objects to avoid injury?

The proper way to lift heavy objects to avoid injury involves bending at the knees and keeping the load close to your body. This technique is crucial for maintaining the body's natural alignment and distributing the weight effectively, which minimizes strain on the back and reduces the risk of injury.

When you bend at the knees, your legs—being stronger than your back—take most of the load during the lift. This position engages your leg muscles, which can safely handle the force of lifting, while keeping your back straight helps to maintain a neutral spine position. Keeping the load close to your body is equally essential because it reduces the lever effect that can increase strain on the spine. The closer the weight is to your center of gravity, the easier it is to lift without overexertion.

In contrast, lifting with a bent waist or with straight legs can put unnecessary pressure on the lower back, significantly increasing the risk of injury. Using a lifting device is an excellent option for particularly heavy or awkward items, but not all heavy objects necessarily require a device; proper lifting techniques are effective and should be prioritized when feasible. Therefore, the practice of bending at the knees and keeping the load close to your body is the safest and most effective lifting technique.