What is the secret to proper lifting techniques?

The principle behind proper lifting techniques emphasizes the importance of using your legs, specifically bending your knees, to lift heavy objects safely. When you bend your knees instead of bending at the waist, you engage the large muscles of your legs and reduce the strain placed on your back. This method stabilizes your center of gravity and provides a stronger foundation, allowing you to lift efficiently and safely.

When using your legs to lift, you maintain a better posture that helps prevent injuries. The key is to squat down to the level of the object you intend to lift, grasp it firmly, and then stand up by pushing through your heels and straightening your legs. This technique minimizes the risk of back injuries, which are common when lifting improperly.