What position should your back be in while lifting?

Maintaining a straight back while lifting is essential for several reasons. A straight back helps in distributing the weight evenly through the spine, which reduces the strain on the vertebrae and surrounding muscles. This position promotes proper body mechanics, allowing you to use your legs and core muscles to do the heavy lifting instead of relying solely on your back.

When the back is straight, it also helps to keep the center of gravity low and stable, which prevents unnecessary twisting and potential injuries. Thus, adopting a straight-back position is the safest and most effective way to lift objects, minimizing the risk of back injuries and promoting overall lifting efficiency.