When lifting an object, where should your feet be positioned?

When lifting an object, positioning your feet one alongside and one behind the object is crucial for maintaining balance and providing stability. This stance allows you to leverage your body weight effectively, ensuring that you engage your legs rather than your back when lifting. By having one foot behind the object, it acts as a stabilizer, preventing you from tipping over and reducing the risk of injury.

The goal of proper foot positioning is to create a solid base and maintain control over your movements, especially when lifting heavier items. This technique also helps to center your body weight, making it easier to lift in a safe and ergonomic manner, which is of utmost importance in preventing strains or injuries associated with improper lifting techniques.